It's your nervous system!  

 

5 ways to calm it down

 

1. Walk in bare feet on the ground, slowly and mindfully for at least 15 minutes

2. Inhale calming essential oils deeply whilst closing your eyes for 3-5 minutes

    Lavender. Frankincense.Cedarwood.Vetiver.Marjoram are just a few essential oils with a calming effect on the nervous system 

3. Self soothe by gently stroking your hands from your shoulders down to your elbow. This sends a calming signal to your brain and switches on the relaxing side of your nervous system

4. EFT (tapping) is excellent for calming the nervous system, rewiring your brain and decreasing the stress hormone cortisol 

5. Gently tapping on your breast bone whenever you can also helps send a message to your nervous system to synchronise with your heart and help bring coherence into your magnetic field